Mindfulness – an Introduction
A Taste of Mindfulness
In this three-hour introduction to mindfulness workshop you’ll:
• be given an experience of mindfulness
• learn what mindfulness is and isn’t, and
• develop mindfulness tools to navigate the ups and downs of life.
Whether you are navigating stress, anxiety, depression or a loss of meaning in your life, there will a tool that’s right for you. Come to know yourself as more than your thoughts or emotions and discover ways to encounter your unwelcome reactions to life so that you find a greater sense of inner peace and balance.
<p>A Taste of Mindfulness</p><p>In this three-hour introduction to mindfulness workshop you’ll:<br/>• be given an experience of mindfulness<br/>• learn what mindfulness is and isn’t, and<
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $68!
MATERIALS LIST
Please have a pen. Also a component of the course will be a meditation, therefore you might like to have a cushion/light blanket and yoga mat if you wish to lie down, however these aren’t essential.
Western Sydney Skills Hub
Site Directions
PLEASE NOTE: Light Rail works are in progress on Church St, please allow yourself time to get to your class, please check with https://www.parramattalightrail.nsw.gov.au/parramatta-cbd for further information.
For after hours access press the buzzer located next to the building’s entrance, then the caretaker will buzz you in, then take elevator to Level 3.
Parking:
There is street parking available around the Western Sydney Skills Hub. In the nearby area, there is a combination of paid metered parking spots (2 hr/4 hr/10 hr) and free short stay parking (2hr). Unmetered, long stay spots (free to park) are located in streets within a 5-10 minute walk from our venue. Also some closer spots are free after hours, but please note all this is subject to change and is organised by the local council. So please check signs carefully when parking, as length of stay and paid/unpaid parking can vary across the streets and can even depend on the side you park. Therefore if in doubt check with Parramatta council.
Public Transport
Trains:
Depending on your walking speed our venue is around a 10-15 minute walk from Parramatta Train Station.
Buses:
There are a variety of buses operating in the Parramatta and North Parramatta area, including the council run FREE Parramatta Shuttle Bus, but as this route has been subject to change in the past, please check with Parramatta City Council for the latest route details and timetable.
Sessions
| When | Time | Where | Session Notes |
|---|---|---|---|
| Sat 23 Jul 2022 | 1:30pm - 4:30pm (UTC+10:00) | Maria Lock Room - Western Sydney Skills Hub |