Fitness: Gentle exercise for Seniors

Unfit but scared to exercise, or new to exercise? This gentle exercise course is for you! Our caring trainer caters for all levels of fitness. The focus of this class is FUN! You will increase your fitness, boost your weight loss, improve your core strength, flexibility, posture, stability, mobility and most of all – an awesome stress reliever. No complicated exercises and routines. Wear loose comfortable workout clothes and running shoes.

This course has no current classes. Please the waiting list.