Basic Self Defence for Everyone

EARLY BIRD FEES apply for some courses!

Attacks happen without warning, are you prepared if it happens to you? Good news, even the most unfit person can fend off an attacker with some simple strategies. So come and learn the tips that could one day save your life!

COURSE CONTENT
• Defending yourself from weapons
• Defending yourself from physical attack in a variety of situations and environments
• Defending yourself from group attacks in a variety of situations and environments
• Learn to getout of holds and grabs from an attacker

COURSE OUTCOMES
• Be capable of protecting yourself from threats and attacks.
• Be capable of getting out of holds and grabs from an attacker.
• Learn how to avoid getting injured from any weapons an attacker might be using.