Yoga Parramatta College

Yoga

EARLY BIRD FEES apply for some courses!

COURSE DESCRIPTION
A gentle class, in the style of Hatha Yoga. Yoga has been practiced from ancient times in India. Suitable for beginners and continuing students. Yoga is an ancient art based on a harmonising system of development for the mind body and spirit. The continued practise of yoga will lead you to a sense of peace and wellbeing, the practise of yoga makes the body strong and flexible it also improves the function of the respiratory, circulatory, digestive and hormonal system. Yoga brings about emotional stability and clarity of mind.

We recommend that you do not do these classes if you are pregnant. Please wear comfortable clothing, and bring a yoga mat and blanket, and bottle of water.

COURSE CONTENT
• Breath work
• Lengthening the spine helping posture
• Clearer thoughts
• Helps back pain
• Massage inner organs
• Releases toxins from the body
• Work into Meridians which lines of energy
• Brings energy into body
• Flexibility
• Drains the lymph and boosts immunity
• Regulates your Adrenal glands
• Improves your Balance
• Helps you focus
• Increases your peace of mind
• Helps you sleep deeper
• Maintains your nervous system

COURSE OUTCOMES
Overall sense of wellbeing, flexibility not only in your body but in your mind and breath. A balance in your life, being able to handle stresses in life in a way that doesn`t end up effecting your health. Massaging the inner organs and building your immune system.

$165 Limited inc GST
Yoga

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This class to be delivered, as scheduled, through a virtual online classroom (ZOOM).
Please have a yoga mat and a thick blanket.
$142 Limited inc GST
Yoga

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Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $173!

Please bring a thick yoga mat and a blanket.
Please note only students who are doubly vaccinated against COVID-19 may enrol in this class, proof of double vaccination will be checked at the first lesson.

$173 Limited inc GST
Yoga

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Please bring a thick yoga mat and a blanket.
Makeup class will be on Tuesday 29th June

If there isn't a class to suit you, please the waiting list.

Course testimonials:

  • Sharon is an amazing yoga teacher. I love attending her classes. She is so knowledgeable about yoga and is so calm, friendly and patient each and every week!
  • Sharron is a wonderful teacher - she’s warm, funny and gives precise and helpful instructions. I’ve enjoyed the different themes of each class and always came away from the classes more relaxed and clear in the head.
  • Very clear instructions catering for all ages/ levels. Good clean venue.