Yoga
EARLY BIRD FEES apply for some courses!
COURSE DESCRIPTION
A gentle class, in the style of Hatha Yoga. Yoga has been practiced from ancient times in India. Suitable for beginners and continuing students. Yoga is an ancient art based on a harmonising system of development for the mind body and spirit. The continued practise of yoga will lead you to a sense of peace and wellbeing, the practise of yoga makes the body strong and flexible it also improves the function of the respiratory, circulatory, digestive and hormonal system. Yoga brings about emotional stability and clarity of mind.
We recommend that you do not do these classes if you are pregnant. Please wear comfortable clothing, and bring a yoga mat and blanket, and bottle of water.
COURSE CONTENT
• Breath work
• Lengthening the spine helping posture
• Clearer thoughts
• Helps back pain
• Massage inner organs
• Releases toxins from the body
• Work into Meridians which lines of energy
• Brings energy into body
• Flexibility
• Drains the lymph and boosts immunity
• Regulates your Adrenal glands
• Improves your Balance
• Helps you focus
• Increases your peace of mind
• Helps you sleep deeper
• Maintains your nervous system
COURSE OUTCOMES
Overall sense of wellbeing, flexibility not only in your body but in your mind and breath. A balance in your life, being able to handle stresses in life in a way that doesn`t end up effecting your health. Massaging the inner organs and building your immune system.
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...
<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of
...If there isn't a class to suit you, please the waiting list.
Course testimonials:
- Once again, a very enjoyable term of yoga.
- Another very enjoyable term.
- Julie is a very experienced professional teacher that targets her classes to our abilities. She is respectful and understanding of our individual medical concerns like sore knees, hips, backs etc. Her particular yoga exercises are exactly what my body needs and I also enjoy the relaxation at the end. Thank you Julie