Fitness: Bootcamp, Boxing and Kickboxing
You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress reliever. Class will consist of a combination of bootcamp, boxing and kickboxing. So there will be body weight exercises, low impact exercises and agility circuits to improve your cardiovascular fitness and energy levels. Additionally the tutor will teach you easy boxing for fitness routines which will include body weight exercises, jogging, kicking, knee raises...
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This course has no current classes. Please the waiting list.
Mindful Eating
Overall Goals for our Participants To feel heard, be creative, and have fun. Discovery in a non-judgemental atmosphere. There are no ‘rights’ or ‘wrongs’ or ‘shoulds’. Be ‘curious’ instead. Develop a more mindful appreciation of the daily relationship with food and movement. A more mindful relationship between mind and body. Appreciate the role that habits play in our lives in relation to food. Self-compassion- not so much focus on look or weight, or on the exact good...
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This course has no current classes. Please the waiting list.
Funkytown Fitness
Get cardio fit and move to the beat of Retro music! No Concession.
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This course has no current classes. Please the waiting list.
Memory Games
EARLY BIRD FEES apply for some courses! Want to keep your mind active? Feeling a bit isolated with these constant lockdowns? Or worried about a family member or loved one who can’t get out much? Join this course to meet some like minded people, and have some fun learning some memory games to keep your mind alert.
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This course has no current classes. Please the waiting list.
No Gym No Problem
EARLY BIRD FEES apply for some courses! Can’t make it to a gym? Or don’t want to? Learn how to achieve the same results at home. Learn exercises you can do at home, utilising what you have at home, without having to buy expensive equipment.
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This course has no current classes. Please the waiting list.
Mindfulness – an Introduction
A Taste of Mindfulness In this three-hour introduction to mindfulness workshop you’ll: • be given an experience of mindfulness • learn what mindfulness is and isn’t, and • develop mindfulness tools to navigate the ups and downs of life. Whether you are navigating stress, anxiety, depression or a loss of meaning in your life, there will a tool that’s right for you. Come to know yourself as more than your thoughts or emotions and discover ways to encounter your unwelcome reactions to...
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This course has no current classes. Please the waiting list.
Meditation for Tranquility
EARLY BIRD FEES apply for some courses! Learn the art of meditation to reduce stress and promote health balance and well-being. You will learn breathing techniques, as well as a variety of techniques that will enable you to meditate in any environment. Bring a mat, blanket, pillow etc, so you can be comfortable when lying and sitting on the floor, however if you prefer to sit in a chair we also have chairs available.
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This course has no current classes. Please the waiting list.