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Tennis - Beginners

A fun introduction to tennis covering the five main strokes: forehand, backhand, forehand volley, backhand volley and serve. Students will be coached on all these strokes both individually and as a group. As the course progresses drill will be used to improve stroke production and game playtime will be increased. Racquets can be provided the first lesson, but after that please provide your own racquet. No Concession. [More]
$200 Limited inc GST
Tennis - Beginners

A fun introduction to tennis covering the five main strokes: forehand, backhand, forehand volley, backhand volley and serve. Students will be coached on all these strokes both individually and as a

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Please bring your own racket. However, one can be provided if needed.

If there isn't a class to suit you, please the waiting list.

Fitness: Bootcamp, Boxing and Kickboxing

You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress reliever. Class will consist of a combination of bootcamp, boxing and kickboxing. So there will be body weight exercises, low impact exercises and agility circuits to improve your cardiovascular fitness and energy levels. Additionally the tutor will teach you easy boxing for fitness routines which will include body weight exercises, jogging, kicking, knee raises... [More]

This course has no current classes. Please the waiting list.

No Gym No Problem

EARLY BIRD FEES apply for some courses! Can’t make it to a gym? Or don’t want to? Learn how to achieve the same results at home. Learn exercises you can do at home, utilising what you have at home, without having to buy expensive equipment. [More]

This course has no current classes. Please the waiting list.