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Yoga

EARLY BIRD FEES apply for some courses! COURSE DESCRIPTION A gentle class, in the style of Hatha Yoga. Yoga has been practiced from ancient times in India. Suitable for beginners and continuing students. Yoga is an ancient art based on a harmonising system of development for the mind body and spirit. The continued practise of yoga will lead you to a sense of peace and wellbeing, the practise of yoga makes the body strong and flexible it also improves the function of... [More]
$131 Limited inc GST
Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $158!


Please have a yoga mat and a thick blanket.
$142 Limited inc GST
Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $173!

Please bring a thick yoga mat and a blanket.

If there isn't a class to suit you, please the waiting list.

Yoga - Midday for Beginners and Seniors

EARLY BIRD FEES apply for some courses! A relaxing yoga class for beginners, mature people and seniors, and anyone else who is looking for a gentle yoga workout. It’s also ideal timing for office workers during their lunchbreak. At the end of the class will be a short relaxation to help you unwind and rejuvenate for the day ahead! Did you know there is a possibility that you can get a rebate from your private health fund if you do one of our fitness or health... [More]
$131 Limited inc GST
Yoga - Midday for Beginners and Seniors

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>A relaxing yoga class for beginners, mature people and seniors, and

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $158!


Please bring a thick yoga mat and a blanket.

Zumba Fitness

An energetic, fast paced workout, but still suitable for beginners. You don’t have to know how to dance in this class for beginners and continuing students. We want you to love working out and to get hooked. Featuring interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. [More]
$131 Limited inc GST
Zumba Fitness

An energetic, fast paced workout, but still suitable for beginners. You don’t have to know how to dance in this class for beginners and continuing students. We want you to love working out and to

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $158!

Please bring plenty of water, towel and soft shoes or sneakers for footwear. No heels please.

If there isn't a class to suit you, please the waiting list.

Memory Games

EARLY BIRD FEES apply for some courses! Want to keep your mind active? Feeling a bit isolated with these constant lockdowns? Or worried about a family member or loved one who can’t get out much? Join this course to meet some like minded people, and have some fun learning some memory games to keep your mind alert. [More]
$57 Limited inc GST
Memory Games

<p style="font-size: 90%; color: red;"> <strong style > EARLY BIRD FEES </strong style>apply for some courses!</p> Want to keep your mind active? Feeling a bit isolated with these constant lockdowns?

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $68!

If there isn't a class to suit you, please the waiting list.

Fitness: Bootcamp, Boxing and Kickboxing

The focus of this class is FUN! You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress reliever. Class will consist of a combination of bootcamp, boxing and kickboxing. So there will be body weight exercises, low impact exercises and agility circuits using ladder, hurdles, skipping ropes, medicine ball, etc to improve your cardiovascular fitness and energy levels. Additionally the tutor will teach you easy boxing for... [More]
$131 Limited inc GST
Fitness: Bootcamp, Boxing and Kickboxing

<p>The focus of this class is FUN! You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress reliever. Class will consist of a combination

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $158!

Wear loose comfortable workout clothes, and running shoes, and bring a mat or towel, and a bottle of water.

If there isn't a class to suit you, please the waiting list.

Aquafitness for over 50's

EARLY BIRD FEES apply for some courses! Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to 32 degrees during winter (lower during hot weather). So you’ll be nice, safe and cosy. And our tutor is patient and friendly, with plenty of experience. The heated water supports your body and is gentle on the joints and muscles. Both beginners and advanced participants are welcome. Above... [More]
$147 Limited inc GST
Aquafitness for over 50's

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Increase your fitness and feeling of well being in a very sociable

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $160!


Please note due to social distancing restrictions we will be taking less enrolments for this class. As a result we have had to increase the fees, we apologise for any inconvenience.

To keep you all safe we ask that you keep distance from each other and do not mill around each other (please note the tutor will inform you of what the latest social distancing requirements are and any changes that may apply to these social distancing restrictions during the course.) Also please do not use the showers, and please be mindful of minimising contact with surfaces also.

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

$147 Limited inc GST
Aquafitness for over 50's

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Increase your fitness and feeling of well being in a very sociable

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $160!

Please note due to social distancing restrictions we will be taking less enrolments for this class. As a result we have had to increase the fees, we apologise for any inconvenience.

To keep you all safe we ask that you keep distance from each other and do not mill around each other (please note the tutor will inform you of what the latest social distancing requirements are and any changes that may apply to these social distancing restrictions during the course.) Also please do not use the showers, and please be mindful of minimising contact with surfaces also.

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

$147 Limited inc GST
Aquafitness for over 50's

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Increase your fitness and feeling of well being in a very sociable

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $160!

Please note due to social distancing restrictions we will be taking less enrolments for this class. As a result we have had to increase the fees, we apologise for any inconvenience.

To keep you all safe we ask that you keep distance from each other and do not mill around each other (please note the tutor will inform you of what the latest social distancing requirements are and any changes that may apply to these social distancing restrictions during the course.) Also please do not use the showers, and please be mindful of minimising contact with surfaces also.

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

$147 Limited inc GST
Aquafitness for over 50's

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Increase your fitness and feeling of well being in a very sociable

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $160!

Please note due to social distancing restrictions we will be taking less enrolments for this class. As a result we have had to increase the fees, we apologise for any inconvenience.

To keep you all safe we ask that you keep distance from each other and do not mill around each other (please note the tutor will inform you of what the latest social distancing requirements are and any changes that may apply to these social distancing restrictions during the course.) Also please do not use the showers, and please be mindful of minimising contact with surfaces also.

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

$147 Limited inc GST
Aquafitness for over 50's

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Increase your fitness and feeling of well being in a very sociable

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $160!

Please note due to social distancing restrictions we will be taking less enrolments for this class. As a result we have had to increase the fees, we apologise for any inconvenience.

To keep you all safe we ask that you keep distance from each other and do not mill around each other (please note the tutor will inform you of what the latest social distancing requirements are and any changes that may apply to these social distancing restrictions during the course.) Also please do not use the showers, and please be mindful of minimising contact with surfaces also.

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

If there isn't a class to suit you, please the waiting list.

Aquafitness

EARLY BIRD FEES apply for some courses! This is a course for all ages and all levels of fitness. Increase your fitness and feeling of well being in a very sociable atmosphere with Aerobic type movements. We use a shallow pool, heated to 32 degrees during winter (lower during hot weather). And our tutor is patient and friendly, with plenty of experience. The heated water supports your body and is gentle on the joints and muscles. Both beginners and advanced... [More]
$164 Limited inc GST
Aquafitness

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>This is a course for all ages and all levels of fitness. Increase your

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $183!

Please note due to social distancing restrictions we will be taking less enrolments for this class. As a result we have had to increase the fees, we apologise for any inconvenience.

To keep you all safe we ask that you keep distance from each other and do not mill around each other (please note the tutor will inform you of what the latest social distancing requirements are and any changes that may apply to these social distancing restrictions during the course.) Also please do not use the showers, and please be mindful of minimising contact with surfaces also.

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

$164 Limited inc GST
Aquafitness

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>This is a course for all ages and all levels of fitness. Increase your

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $183!

Please note due to social distancing restrictions we will be taking less enrolments for this class. As a result we have had to increase the fees, we apologise for any inconvenience.

To keep you all safe we ask that you keep distance from each other and do not mill around each other (please note the tutor will inform you of what the latest social distancing requirements are and any changes that may apply to these social distancing restrictions during the course.) Also please do not use the showers, and please be mindful of minimising contact with surfaces also.

Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.

If there isn't a class to suit you, please the waiting list.

Mindfulness – an Introduction

A Taste of Mindfulness In this three-hour introduction to mindfulness workshop you’ll: • be given an experience of mindfulness • learn what mindfulness is and isn’t, and • develop mindfulness tools to navigate the ups and downs of life. Whether you are navigating stress, anxiety, depression or a loss of meaning in your life, there will a tool that’s right for you. Come to know yourself as more than your thoughts or emotions and discover ways to encounter your unwelcome reactions to... [More]
$57 Limited inc GST
Mindfulness – an Introduction

<p>A Taste of Mindfulness</p><p>In this three-hour introduction to mindfulness workshop you’ll:<br/>• be given an experience of mindfulness<br/>• learn what mindfulness is and isn’t, and<

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $68!

MATERIALS LIST
Please have a pen. Also a component of the course will be a meditation, therefore you might like to have a cushion/light blanket and yoga mat if you wish to lie down, however these aren’t essential.

If there isn't a class to suit you, please the waiting list.

Fit over 40!

EARLY BIRD FEES apply for some courses! Afraid to go to the gym? Wanting something a little slower paced? This is the class for you! 45 minutes of gentle fitness followed by half an hour of relaxation/meditation. Our caring and patient tutor is qualified in fitness and meditation/relaxation. No Concession. [More]

This course has no current classes. Please the waiting list.

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