Yoga
<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $158!
Please have a yoga mat and a thick blanket.
<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $173!
Please bring a thick yoga mat and a blanket.
If there isn't a class to suit you, please the waiting list.
Yoga - Midday for Beginners and Seniors
<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>A relaxing yoga class for beginners, mature people and seniors, and
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $158!
Please bring a thick yoga mat and a blanket.
Pilates - Beginners
<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>A popular, non-impact exercise system. This class is designed for those
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $158!
If there isn't a class to suit you, please the waiting list.
Zumba Fitness
An energetic, fast paced workout, but still suitable for beginners. You don’t have to know how to dance in this class for beginners and continuing students. We want you to love working out and to
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $158!
Please bring plenty of water, towel and soft shoes or sneakers for footwear. No heels please.
If there isn't a class to suit you, please the waiting list.
Memory Games
<p style="font-size: 90%; color: red;"> <strong style > EARLY BIRD FEES </strong style>apply for some courses!</p> Want to keep your mind active? Feeling a bit isolated with these constant lockdowns?
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $68!
If there isn't a class to suit you, please the waiting list.
Fitness: Bootcamp, Boxing and Kickboxing
<p>The focus of this class is FUN! You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress reliever. Class will consist of a combination
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $158!
Wear loose comfortable workout clothes, and running shoes, and bring a mat or towel, and a bottle of water.
If there isn't a class to suit you, please the waiting list.
Aquafitness for over 50's
<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Increase your fitness and feeling of well being in a very sociable
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $160!
Please note due to social distancing restrictions we will be taking less enrolments for this class. As a result we have had to increase the fees, we apologise for any inconvenience.
To keep you all safe we ask that you keep distance from each other and do not mill around each other (please note the tutor will inform you of what the latest social distancing requirements are and any changes that may apply to these social distancing restrictions during the course.) Also please do not use the showers, and please be mindful of minimising contact with surfaces also.
Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.
<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Increase your fitness and feeling of well being in a very sociable
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $160!
Please note due to social distancing restrictions we will be taking less enrolments for this class. As a result we have had to increase the fees, we apologise for any inconvenience.
To keep you all safe we ask that you keep distance from each other and do not mill around each other (please note the tutor will inform you of what the latest social distancing requirements are and any changes that may apply to these social distancing restrictions during the course.) Also please do not use the showers, and please be mindful of minimising contact with surfaces also.
Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.
<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Increase your fitness and feeling of well being in a very sociable
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $160!
Please note due to social distancing restrictions we will be taking less enrolments for this class. As a result we have had to increase the fees, we apologise for any inconvenience.
To keep you all safe we ask that you keep distance from each other and do not mill around each other (please note the tutor will inform you of what the latest social distancing requirements are and any changes that may apply to these social distancing restrictions during the course.) Also please do not use the showers, and please be mindful of minimising contact with surfaces also.
Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.
<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Increase your fitness and feeling of well being in a very sociable
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $160!
Please note due to social distancing restrictions we will be taking less enrolments for this class. As a result we have had to increase the fees, we apologise for any inconvenience.
To keep you all safe we ask that you keep distance from each other and do not mill around each other (please note the tutor will inform you of what the latest social distancing requirements are and any changes that may apply to these social distancing restrictions during the course.) Also please do not use the showers, and please be mindful of minimising contact with surfaces also.
Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.
<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Increase your fitness and feeling of well being in a very sociable
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $160!
Please note due to social distancing restrictions we will be taking less enrolments for this class. As a result we have had to increase the fees, we apologise for any inconvenience.
To keep you all safe we ask that you keep distance from each other and do not mill around each other (please note the tutor will inform you of what the latest social distancing requirements are and any changes that may apply to these social distancing restrictions during the course.) Also please do not use the showers, and please be mindful of minimising contact with surfaces also.
Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.
If there isn't a class to suit you, please the waiting list.
Aquafitness
<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>This is a course for all ages and all levels of fitness. Increase your
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $183!
Please note due to social distancing restrictions we will be taking less enrolments for this class. As a result we have had to increase the fees, we apologise for any inconvenience.
To keep you all safe we ask that you keep distance from each other and do not mill around each other (please note the tutor will inform you of what the latest social distancing requirements are and any changes that may apply to these social distancing restrictions during the course.) Also please do not use the showers, and please be mindful of minimising contact with surfaces also.
Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.
<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>This is a course for all ages and all levels of fitness. Increase your
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $183!
Please note due to social distancing restrictions we will be taking less enrolments for this class. As a result we have had to increase the fees, we apologise for any inconvenience.
To keep you all safe we ask that you keep distance from each other and do not mill around each other (please note the tutor will inform you of what the latest social distancing requirements are and any changes that may apply to these social distancing restrictions during the course.) Also please do not use the showers, and please be mindful of minimising contact with surfaces also.
Please be aware that whilst the pool we use is shallow in parts, in some parts it may go up to your shoulders depending on your height. The pool is heated to around 32 degrees.
If there isn't a class to suit you, please the waiting list.
Mindfulness – an Introduction
<p>A Taste of Mindfulness</p><p>In this three-hour introduction to mindfulness workshop you’ll:<br/>• be given an experience of mindfulness<br/>• learn what mindfulness is and isn’t, and<
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $68!
MATERIALS LIST
Please have a pen. Also a component of the course will be a meditation, therefore you might like to have a cushion/light blanket and yoga mat if you wish to lie down, however these aren’t essential.
If there isn't a class to suit you, please the waiting list.
Fit over 40!
This course has no current classes. Please the waiting list.