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Yoga and Fitness

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Basic Self Defence for Everyone

EARLY BIRD FEES apply for some courses! Attacks happen without warning, are you prepared if it happens to you? Good news, even the most unfit person can fend off an attacker with some simple strategies. So come and learn the tips that could one day save your life! COURSE CONTENT • Defending yourself from weapons • Defending yourself from physical attack in a variety of situations and environments • Defending yourself from group attacks in a variety of situations and... [More]

This course has no current classes. Please the waiting list.

Fitness: Bootcamp, Boxing and Kickboxing

You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress reliever. Class will consist of a combination of bootcamp, boxing and kickboxing. So there will be body weight exercises, low impact exercises and agility circuits to improve your cardiovascular fitness and energy levels. Additionally the tutor will teach you easy boxing for fitness routines which will include body weight exercises, jogging, kicking, knee raises... [More]

This course has no current classes. Please the waiting list.

Zumba Fitness

An energetic, fast paced workout, but still suitable for beginners. You don’t have to know how to dance in this class for beginners and continuing students. We want you to love working out and to get hooked. Featuring interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. [More]

This course has no current classes. Please the waiting list.

Funkytown Fitness

Get cardio fit and move to the beat of Retro music! No Concession. [More]

This course has no current classes. Please the waiting list.

Memory Games

EARLY BIRD FEES apply for some courses! Want to keep your mind active? Feeling a bit isolated with these constant lockdowns? Or worried about a family member or loved one who can’t get out much? Join this course to meet some like minded people, and have some fun learning some memory games to keep your mind alert. [More]

This course has no current classes. Please the waiting list.

No Gym No Problem

EARLY BIRD FEES apply for some courses! Can’t make it to a gym? Or don’t want to? Learn how to achieve the same results at home. Learn exercises you can do at home, utilising what you have at home, without having to buy expensive equipment. [More]

This course has no current classes. Please the waiting list.