Mindfulness – an Introduction
A Taste of Mindfulness
In this three-hour introduction to mindfulness workshop you’ll:
• be given an experience of mindfulness
• learn what mindfulness is and isn’t, and
• develop mindfulness tools to navigate the ups and downs of life.
Whether you are navigating stress, anxiety, depression or a loss of meaning in your life, there will a tool that’s right for you. Come to know yourself as more than your thoughts or emotions and discover ways to encounter your unwelcome reactions to life so that you find a greater sense of inner peace and balance.
<p>A Taste of Mindfulness</p><p>In this three-hour introduction to mindfulness workshop you’ll:<br/>• be given an experience of mindfulness<br/>• learn what mindfulness is and isn’t, and<
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $68!
MATERIALS LIST
Please have a pen. Also a component of the course will be a meditation, therefore you might like to have a cushion/light blanket and yoga mat if you wish to lie down, however these aren’t essential.
<p>A Taste of Mindfulness</p><p>In this three-hour introduction to mindfulness workshop you’ll:<br/>• be given an experience of mindfulness<br/>• learn what mindfulness is and isn’t, and<
...Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $68!
MATERIALS LIST
Please have a pen. Also a component of the course will be a meditation, therefore you might like to have a cushion/light blanket and yoga mat if you wish to lie down, however these aren’t essential.
If there isn't a class to suit you, please the waiting list.