Mindfulness – an Introduction

A Taste of Mindfulness

In this three-hour introduction to mindfulness workshop you’ll:
• be given an experience of mindfulness
• learn what mindfulness is and isn’t, and
• develop mindfulness tools to navigate the ups and downs of life.

Whether you are navigating stress, anxiety, depression or a loss of meaning in your life, there will a tool that’s right for you. Come to know yourself as more than your thoughts or emotions and discover ways to encounter your unwelcome reactions to life so that you find a greater sense of inner peace and balance.