Western Sydney | Short Courses for Life Skills | Parramatta College

Western Sydney | Short Courses for Life Skills |

30 Years in Western Sydney

Why Choose The Parramatta College?

  • Not for profit
  • Locally based training for those who live or work in Western Sydney
  • Quality trainers and facilities
  • Nationally Recognised Training
  • Flexible and custom training programs

About Us

Smart and Skilled

You may be eligible for Smart and Skilled funding

click here for further information

Training Services NSW

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Starting Soon

What will you learn next?

      • Bellydance - Fun & Fitness

        EARLY BIRD FEES apply for some courses!


        An introduction to this beautiful, ancient dance for beginners. Develop confidence, strength, body awareness and have lots of fun while learning basic belly dance moves and put them together in a short routine and freestyle. Experience a workout that is not only exciting, but also a sensual and enjoyable way to develop personal expression through movement and dance. It is an experience you will look forward to every day.
      • Yoga

        EARLY BIRD FEES apply for some courses!

        COURSE DESCRIPTION
        A gentle class, in the style of Hatha Yoga. Yoga has been practiced from ancient times in India. Suitable for beginners and continuing students. Yoga is an ancient art based on a harmonising system of development for the mind body and spirit. The continued practise of yoga will lead you to a sense of peace and wellbeing, the practise of yoga makes the body strong and flexible it also improves the function of the respiratory, circulatory, digestive and hormonal system. Yoga brings about emotional stability and clarity of mind.

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        We recommend that you do not do these classes if you are pregnant. Please wear comfortable clothing, and bring a yoga mat and blanket, and bottle of water.

        COURSE CONTENT
        • Breath work
        • Lengthening the spine helping posture
        • Clearer thoughts
        • Helps back pain
        • Massage inner organs
        • Releases toxins from the body
        • Work into Meridians which lines of energy
        • Brings energy into body
        • Flexibility
        • Drains the lymph and boosts immunity
        • Regulates your Adrenal glands
        • Improves your Balance
        • Helps you focus
        • Increases your peace of mind
        • Helps you sleep deeper
        • Maintains your nervous system

        COURSE OUTCOMES
        Overall sense of wellbeing, flexibility not only in your body but in your mind and breath. A balance in your life, being able to handle stresses in life in a way that doesn`t end up effecting your health. Massaging the inner organs and building your immune system.

      • Yoga - Midday for Beginners and Seniors

        EARLY BIRD FEES apply for some courses!

        A relaxing yoga class for beginners, mature people and seniors, and anyone else who is looking for a gentle yoga workout. It’s also ideal timing for office workers during their lunchbreak.
        At the end of the class will be a short relaxation to help you unwind and rejuvenate for the day ahead!

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        Did you know there is a possibility that you can get a rebate from your private health fund if you do one of our fitness or health related courses?

        Some health funds will give you a rebate for exercise programs or health management programs that your doctor has prescribed to address or improve a specific medical condition. The health fund may ask you if the provider of the exercise program is qualified, the answer is that all of our tutors have either qualifications and or experience in the field in which they teach. Your medical practitioner may also be required to fill out a form provided by your health fund. Also it will depend on your level of coverage with your health fund.

        Additionally the rules vary between health funds, therefore you would need to check with your health fund as to your eligibility, and also ask them what documentation they require.

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