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Mindfulness – an Introduction

A Taste of Mindfulness In this three-hour introduction to mindfulness workshop you’ll: • be given an experience of mindfulness • learn what mindfulness is and isn’t, and • develop mindfulness tools to navigate the ups and downs of life. Whether you are navigating stress, anxiety, depression or a loss of meaning in your life, there will a tool that’s right for you. Come to know yourself as more than your thoughts or emotions and discover ways to encounter your unwelcome reactions to... [More]
$57 Limited inc GST
Mindfulness – an Introduction

<p>A Taste of Mindfulness</p><p>In this three-hour introduction to mindfulness workshop you’ll:<br/>• be given an experience of mindfulness<br/>• learn what mindfulness is and isn’t, and<

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $68!

MATERIALS LIST
Please have a pen. Also a component of the course will be a meditation, therefore you might like to have a cushion/light blanket and yoga mat if you wish to lie down, however these aren’t essential.

$57 Limited inc GST
Mindfulness – an Introduction

<p>A Taste of Mindfulness</p><p>In this three-hour introduction to mindfulness workshop you’ll:<br/>• be given an experience of mindfulness<br/>• learn what mindfulness is and isn’t, and<

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $68!

MATERIALS LIST
Please have a pen. Also a component of the course will be a meditation, therefore you might like to have a cushion/light blanket and yoga mat if you wish to lie down, however these aren’t essential.

If there isn't a class to suit you, please the waiting list.

Guitar - Beginner

Learn how to pick, strum and play the guitar in a range of styles and learn how to take what you’ve learnt into any style you like! You’ll come away with a good understanding of the basics, how to hold the guitar to get the best sound, and be able to play through some chords and songs. No Concession. [More]
$330 Limited inc GST
Guitar - Beginner

<p>Learn how to pick, strum and play the guitar in a range of styles and learn how to take what you’ve learnt into any style you like! You’ll come away with a good understanding of the basics, how to

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Materials: Please bring your own acoustic guitar. Also a plain exercise book, a pen and a bottle of water.

If there isn't a class to suit you, please the waiting list.

No Gym No Problem

EARLY BIRD FEES apply for some courses! Can’t make it to a gym? Or don’t want to? Learn how to achieve the same results at home. Learn exercises you can do at home, utilising what you have at home, without having to buy expensive equipment. [More]
$131 Limited inc GST
No Gym No Problem

<p><p style="font-size: 90%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p>Can’t make it to a gym? Or don’t want to? Learn how to achieve the same

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Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $158!

Please bring plenty of water, towel and soft shoes or sneakers for footwear. No heels please.

If there isn't a class to suit you, please the waiting list.

Languages - Hindi Stage 1

Designed for people who would like to start at the very beginning. No previous knowledge is assumed. Great course for business travellers or for those working in the hospitality and tourism industries, for leisure travellers to India and those wishing to communicate better with relatives and friends. While Hindi will be used as much as possible during sessions, explanations will be in English. You will enjoy speaking, reading, writing and hearing Hindi in a friendly and fun atmosphere. [More]
$251 Limited inc GST
Languages - Hindi Stage 1

<p>Designed for people who would like to start at the very beginning. No previous knowledge is assumed. Great course for business travellers or for those working in the hospitality and tourism

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $273!

If there isn't a class to suit you, please the waiting list.

Languages - German Stage 1

EARLY BIRD FEES apply for some courses! COURSE DESCRIPTION Designed for people who would like to start at the very beginning. No previous knowledge is assumed. Great course for business travellers, those working in hospitality or tourism, for leisure travellers, for those wishing to communicate better with relatives and friends or who simply wish to learn a new language. The course also introduces you to important German customs. Enjoy speaking, reading, writing and... [More]
$251 Limited inc GST
Languages - German Stage 1

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>Designed for people who would

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $273!

If there isn't a class to suit you, please the waiting list.

Bonsai

This course is currently having a rest but we would love to see it come back again! So please place your name on the waiting list and if we get enough interested people we will reschedule it. Enjoy growing your own miniature trees. You will learn about trees, styling pots, shaping by pruning, wiring and basic horticulture. Each student will be helped to design and pot a small bonsai. The course varies slightly depending on the season. Includes field trips. [More]
$251 Limited inc GST
Bonsai

<p><p style="font-size: 90%; color: blue;"> This course is currently having a rest but we would love to see it come back again! So please place your name on the waiting list and if we get enough

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $273!

Bring a note book and pen to first lesson. Materials TBA, but may cost approximately $25.00 extra

If there isn't a class to suit you, please the waiting list.

Gardening & Landscaping

EARLY BIRD FEES apply for some courses! COURSE DESCRIPTION On completion of this course you will be able to make improvements to create a garden you will love to be in. You will learn about gathering information for site assessment, soil type etc. Learn basic principles for garden design and how to prepare sketch plans. We look at improving soils, plant material and landscaping material selection. You will learn methods of planting, mulching, watering and weeding a... [More]
$251 Limited inc GST
Gardening & Landscaping

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>On completion of this course you

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Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $273!

Classroom lessons held on Wednesday nights, field trips to be held on some Saturdays please check the schedule, exact times/locations of field trips to be discussed in class.

If there isn't a class to suit you, please the waiting list.

Yoga

EARLY BIRD FEES apply for some courses! COURSE DESCRIPTION A gentle class, in the style of Hatha Yoga. Yoga has been practiced from ancient times in India. Suitable for beginners and continuing students. Yoga is an ancient art based on a harmonising system of development for the mind body and spirit. The continued practise of yoga will lead you to a sense of peace and wellbeing, the practise of yoga makes the body strong and flexible it also improves the function of... [More]
$131 Limited inc GST
Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of

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Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $158!


Please have a yoga mat and a thick blanket.
$142 Limited inc GST
Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $173!

Please bring a thick yoga mat and a blanket.
Please note only students who are doubly vaccinated against COVID-19 may enrol in this class, proof of double vaccination will be checked at the first lesson.

$142 Limited inc GST
Yoga

<p><p style="font-size: 110%; color: red;"> <strong style > EARLY BIRD FEES </strong style >apply for some courses! </p></p><p><strong>COURSE DESCRIPTION</strong><br/>A gentle class, in the style of

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $173!

Please bring a thick yoga mat and a blanket.

If there isn't a class to suit you, please the waiting list.

Fitness: Bootcamp, Boxing and Kickboxing

You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress reliever. Class will consist of a combination of bootcamp, boxing and kickboxing. So there will be body weight exercises, low impact exercises and agility circuits to improve your cardiovascular fitness and energy levels. Additionally the tutor will teach you easy boxing for fitness routines which will include body weight exercises, jogging, kicking, knee raises... [More]
$131 Limited inc GST
Fitness: Bootcamp, Boxing and Kickboxing

<p>You will increase your fitness, boost your weight loss, improve your core strength and most of all – an awesome stress reliever. Class will consist of a combination of bootcamp, boxing and

...

Early Bird Fee: ends 2 weeks prior to course start date. Price will then rise to $158!

Wear loose comfortable workout clothes, and running shoes, and bring a mat or towel, and a bottle of water. Please note only students who are doubly vaccinated against COVID-19 may enrol in this class, proof of double vaccination will be checked at the first lesson.

If there isn't a class to suit you, please the waiting list.

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